I’ve been resting a lot lately. I got tired after 3 months of intense mourning following the death of my sister, lots and lots of open awareness meditation walking, a spiritual rebirth, an “adventurous” holiday peak traffic drive to Virginia (and back), and a week of intense study of tantric yoga with my teacher Gary Kraftsow.
(I’d like to write a post on each on those experiences — but that will have to wait for now.)
I’m resting by relaxing with my husband or hanging out with friends, sitting in my comfy chair and reading, taking slow walks.
Rest is a vital part living life in balance. Continue reading “Rest – Good for You & the Planet”